The Perfect Way to Create a Wellness Retreat at Home!
Complete Guide:
Relaxing at home and taking care of your health should be everyone’s priority. Indoor home sauna is the best combination of luxury and health benefits that can transform your home into a wellness retreat. In this article we will cover indoor home sauna advantages, types, setup cost, and tips.
What is an Indoor Home Sauna?
An indoor home sauna is a small enclosed space specially designed to provide heat therapy to the body. It has high temperature and humidity that relaxes your body and mind.
Benefits of Indoor Home Sauna:
1. Stress Relief:
Relaxing in a sauna reduces stress. Heat therapy reduces the body’s stress hormones, such as cortisol.
2. Detoxification:
Body toxins are released through sweat. Sauna promotes a natural detox process.
3. Improved Blood Circulation:
Sauna’s heat dilates blood vessels, which helps in better blood circulation.
4. Better Skin Health:
Sweating opens skin pores and removes dead skin cells, which makes your skin glowing.
5. Pain Relief:
If you have joint pain or muscle stiffness, sauna’s heat therapy provides relief.
6. Better Sleep:
Sauna relaxes your mind, which helps in good sleep.
Types of Indoor Home Saunas:
1. Traditional Finnish Sauna:
High temperature and low humidity.Wood-burning stove or electric heater is used.
2. Infrared Sauna:
Infrared heaters heat the body directly.More effective than low temperature.
3. Steam Sauna:
High humidity and moderate temperature.Steam generator is used.
4. Portable Sauna:
Affordable and compact option.Easy to set up and convenient to move.
Indoor Home Sauna Setup Cost:
The setup cost of indoor home sauna depends on different factors:
1. Type of Sauna:
Traditional sauna:
It costs up to ₹1.5-5 lakh. Infrared sauna: Around ₹1-2 lakh.
Portable sauna:
Available in ₹20,000-50,000.2. Size of Sauna1-2 person sauna: Lower cost.4-6 person sauna: Will cost more.
3. Customization:
Built-in benches, LED lights, and sound system can increase the cost.
4. Installation Charges:
Professional installation costs ₹10,000-25,000 extra.
How to set up an indoor sauna at home?
Step 1: Select the space:
Choose a place that is ventilated and easily accessible, such as a bathroom or basement.
Step 2: Choose the correct type of sauna:
Choose the suitable sauna type according to your budget and requirements.
Step 3: Professional Installation:
If you do not have DIY skills, hire a professional installer.
Step 4: Install safety features:
Take care of fireproof materials, proper insulation, and temperature controls.
Maintenance Tips for Indoor Sauna:
1. Keep the sauna clean:
Wipe the benches and floor after every use.
2. Control humidity:
Take care of proper ventilation to avoid excess moisture.
3. Inspect heater and accessories:
Check the heater and rocks of the sauna from time to time.
4. Use towels:
Use towels to absorb sweat.
Is Indoor Sauna suitable for every home?
Indoor sauna looks luxurious, but it is not feasible for every home. If you have limited space, then portable sauna can be a best option.
How to buy indoor sauna?
1. Online Stores:
Variety is available on Amazon, Flipkart and specialized websites.
2. Local Dealers:
You can get customization options by contacting dealers in your area.
3. Second-Hand Options:
You can also consider a second-hand sauna for a budget-friendly option.
Safety Precautions for Using a Sauna:
1. Do not spend more than 20-30 minutes.
2. Keep drinking water to avoid dehydration.
3. Consult a doctor in case of heart condition or pregnancy.
Conclusion:
Indoor home sauna is a health investment that helps reduce your stress, pain and health problems. If you want to adopt a healthy and relaxed lifestyle, then indoor sauna can be a great addition. Just choose the best option according to your needs and budget and create a wellness space in your home.
