Introduction:
If you are thinking of joining a gym and want a sauna as well, then you might want to know a little more about Planet Fitness’s options. Planet Fitness is famous for its affordable and beginner-friendly gyms, but their facilities also have some unique things, which you should know about.
Sauna Benefits
1. Sweating
Sweating in the sauna you’re able to drop the weight in pounds as it removes the water and helps you burn fat deposits. Fat deposits get removed from the muscles and make room for the new muscle you justFat deposits get removed from the muscles and make room for the new muscle you just worked hard to gain. Sweating gets your heart rate up and increases the body’s metabolic process thus you will be burning more calories.
2 . Aiding in Recovery:
It has been shown that a 30-minute sauna session multiple times a week will aid in the recovery of an athlete. The increase of blood flow to the muscles allows for them to keep getting fueled and remove the lactic acid, which is what makes you sore the following fueled and remove the lactic acid, which is what makes you sore the following day.
3:Increased Muscle:
Sitting in the sauna can help your muscles grow. The heat allows for a robust expression of heat shock proteins in the muscles and allows for them to heat shock proteins in the muscles and allows for them to regrow and heal themselves. This means that there is a 30% more muscles growth when sitting in a sauna against those who were immobilized after their workout.
4. Planet Fitness Facilities:
Planet Fitness gyms have everything you need for cardio machines, weight lifting equipment, and basic strength training. They also follow a “Judgment Free Zone”, where even new people can workout comfortably without any tension. But advanced amenities like saunas and steam rooms are not available in every branch.
Is there a sauna in Planet Fitness?
No, most Planet Fitness gyms do not have a sauna or steam room. The reason for this is that installing and maintaining a sauna is costly, so most people cannot afford it and this cost can also increase the membership fees considerably.
Why is there no Sauna in Planet Fitness?
Planet Fitness focuses on basic workouts and provides an environment without high-end luxury amenities. Maintaining a sauna is costly and time-consuming, which many people cannot afford and if you add this, the membership cost is also high.
Alternative Amenities of Planet Fitness
Yes, if you want to relax and feel peaceful and free, then you can get the option of HydroMassage chairs and tanning beds in some Planet Fitness locations. These are good options for relaxation that will make you feel good and are also budget-friendly compared to a sauna.
1. Cardio Equipment
Treadmills, Stationary Bikes, and Ellipticals: Planet Fitness has a wide range of cardio machines, which improve the cardiovascular health and endurance of members.
Rowing Machines: These machines are available at many locations, which provide a full-body workout. With which you can do a full body workout.
2. Strength Training Equipment
Free Weights: Dumbbells and kettlebells are also available which help to build muscle strength.
Resistance Machines: These machines are designed to target different muscle groups, helping members focus on specific areas such as legs, arms, back, and core.
3. HydroMassage
For relaxation and recovery, Planet Fitness also offers HydroMassage beds at some locations. These beds provide massage using water pressure, which helps members relieve muscle tension after a workout. So this is very good for this.
4. Locker Rooms and Showers
Clean and secure locker rooms are available where members can store their personal belongings. Showers are also provided for members who want to freshen themselves up and feel better after a workout.
Fitness Training
Free Fitness Training: Planet Fitness offers free fitness training classes and one-on-one sessions with certified trainers who help members reach their fitness goals. This is available to all members, whether they are just beginning their fitness journey or are a beginner.
1. Cost of Membership
Planet Fitness:
The main selling point of Planet Fitness is its low-cost membership, which starts at $10 per month. This affordability is for those who want a basic gym and essential workout equipment. But, due to the lack of amenities like a sauna, the cost also remains low. So it is quite affordable.
Gyms with Saunas:
Gyms that offer saunas have higher membership fees. These fees can range from $30 to $100+ per month, which depends on the location of the gym, quality of facilities and services. These gyms need to charge higher fees to provide luxury amenities like a sauna, which helps cover installation and maintenance costs.
These fees are more expensive so they can maintain everything
Benefits of Saunas and Why Some Gym-Goers Prefer Them
Saunas have long been used in gyms and wellness centers for relaxation and therapy. For many gym-goers, a sauna is not just a luxury but an important part of their fitness and recovery routine. In this article, we will explore the key benefits of saunas and explain why some gym enthusiasts prefer them.
Muscle Recovery and Relaxation:
The most popular use of sauna is for muscle recovery and relaxation after a workout. The heat of the sauna relaxes muscles and soothes soreness. This is especially helpful after intense weight training or cardio sessions. Heat improves blood circulation, which delivers oxygen to the muscles more efficiently. So you can workout longer and harder.
Detoxification:
Sauna is also linked with detoxification. High heat makes the body sweat, and it is believed that this sweat helps in flushing out toxins from the body. Through regular sauna sessions, an attempt is made to remove heavy metals and other impurities from the body.
How to Decide If Planet Fitness Is Right for You:
Planet Fitness can be the perfect choice for those who want budget-friendly and basic workout facilities. Those who do not have enough money to afford all this. But if you need luxury amenities like a sauna, then you may have to consider other options as well. Here are some points that will help you decide.
Who Might Not Miss Sauna Facilities:
If your focus is on cardio machines and strength training and you will not miss facilities like a sauna, then Planet Fitness can be a perfect fit for you. This gym is best for people who want a friendly and non-intimidating environment and don’t rely too much on extra amenities. Planet Fitness focuses heavily on its “Judgement Free Zone” concept, which makes beginners feel comfortable.
Alternatives and Budget-Friendly Options for Sauna Lovers:
If you consider a sauna as important for relaxation and recovery as well as fitness, there are some other budget-friendly options you can explore. Some local community centers or YMCAs may also offer sauna facilities with affordable memberships. If there is a mid-range gym in your area that provides a sauna, consider that too. By paying a little extra you can add sauna to your fitness regimen, which can be helpful for long-term relaxation.
Tips for Finding Gyms with Saunas Near You
If you are looking for a gym that also provides sauna facility, then you will have to do a little research. Here are some tips that will help you about nearby gyms and their amenities.
Research Nearby Gyms and Their Amenities
First of all, start researching the gyms near your area. You can use Google Maps or gym listing websites to see which gyms are available near you and what amenities they have. Many gyms mention in detail on their website whether they have a sauna or relax. Check Membership Costs and Facilities to Compare
It is also important to compare the membership plans and facilities of different gyms. Often high-end gyms have a sauna but their membership fees are also a bit high. You can select a gym that offers the facilities you want along with a sauna. You also have to see if you can fit in that budget. Comparison will give you a clear idea.
With these tips, you can find such a gym.
Planet Fitness doesn’t have a sauna, but it’s an attractive option for those who want an affordable gym experience. If you’re also looking to relax, you can consider alternate gyms, saunas, or wellness centers. Ultimately, Planet Fitness offers great value for members who prioritize fitness without added luxuries.
